Harmony with the Body

Harmony with the body: Your easy way to a healthy weight through self-love

Have you ever noticed that the more you criticize yourself, the harder it is to achieve what you want? The book Harmony with Body will show you another way.

Forget about complicated diets! We'll explore how your thoughts about yourself affect your body, including the stress hormones that can interfere with weight loss.

You will get simple and effective practical techniques to:

• Overcome fears related to food and body image.
• Use positive statements (affirmations) to strengthen self-love.
• Learn to accept your body the way it is now (the “body neutrality” method).
  

The goal of this book is simple: to help you break free from the struggle with yourself, love your body, and experience harmony, which will naturally lead to improved well-being and possibly healthy weight loss.

If you are ready to love yourself on your way to health, this book is for you.